Six Lokas Online Course Offered

Shenla Odkar
Shenla Odkar
October 26 - December 14

Ligmincha Institute is offering a seven-week online course Transforming Our Emotions Through the Six Lokas. This  educational experience is based upon 16 newly produced videos of Tenzin Wangyal Rinpoche exploring how each of the six realms of existance relates to our daily experiences, emotions, and relationships. Rinpoche guides meditations for each of the realms, designed to help clear our negative emotions and transform them into the enlightened qualities of love, generosity, wisdom, openness, peacefulness and compassion.

Each section of the course includes a video of Rinpoche’s teaching, Rinpoche leading a guided meditation, readings, and assignments for journal writing, discussion, formal and informal practice. The course is designed so that you may integrate study and practice into your everyday routine, learning at your own pace, yet enjoying the support of classmates, and the course mentor. To learn more please see:

www.ligminchalearning.com